How do you manage stress? What tools do you access to maintain your equilibrium when the world around you feels uncertain or chaotic? My go-to is grounding, clearing, and centering… (and time-travel). Sure, I’ve waxed poetic about meditation for years, but at its core, meditation is a grounding, clearing, and centering practice. As for time-travel, I have a sweet new offer at the end of this email!
As a certified mindfulness and meditation teacher, I thought it would be useful to share and demonstrate an accessible practice to help you navigate difficult energies and challenging times. The most important part of the practice is breathing with intention. Following your in breath and out breath for a short period of time.
Grounding is about connecting to the earth’s energy. Clearing is how you release unwanted energies. Centering is when you connect to your own energy. In the video, when I mention golden energy moving down from above your head and cleansing your energy field, that is clearing. When we release stagnant, stuck, low vibrational or heavy energy into the earth, we are practicing a form of clearing.
Contrary to popular belief, you do not have to sit for 30 minutes with your legs crossed in a meditation posture for this or any meditation to be effective. You can sit in a chair, lie down, or stand, as I am in the video. Just connect to your breath and connect to the earth.
Feel free to modify the practice I demonstrate in the video. Make it your own. Make it feel good. There are no hard and fast rules, just suggestions and invitations. The intention you assign to your breath and your practice is key. If you are inhaling a cleansing breath, your energy will be cleansed. If you exhale unwanted energy, you are genuinely releasing it. Trust yourself and let me know whether you have your own grounding, clearing, or centering practices.
I’d love to know how this practice feels for you if you try it. Also let me know if you have any specific questions you would like me to answer across any of my fields of expertise.
TIME-TRAVEL OFFER!
I’ve added a new service website…. Select any package and get FREE admission to Manifest Equity® Time-Travel events! This includes the $10 monthly Doc Jana fan club! Once you sign up for ANY plan, you can access free tickets whenever you register for Manifest Equity® Time-Travel!
We’ve just added 12 new dates to the events calendar! It’s the third Sunday of every month from 3:00pm Eastern Time.
We’ve done this because so many people keep coming back for more time-travel and we kept creating discount codes for repeat travelers. I figured, if you are already paying for a long-term service, as long as you are an active member, I don’t need to charge you for that event! The most accessible level is the Fan Club.
Also, if you haven’t checked out Unlock Your Joy: The Empowerment Protocol you totally should! We need all the support we can get these days, and this course is a lifesaver. Be well!
Towards equanimity and justice,
Doc Jana
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